On Health: My 30 day Trial of the Whole Food, Plant Based Diet

Last week myself along with about 19 other colleagues started a trial whole food, plant based (WFPB) diet.  The trial is for one month, and we are to stick to the diet with a rule 28059422_10156014712985168_2262040742645808080_nof 80/20.

8 days in and I am starting to believe more than ever that so much of what we eat and how we think about eating and food is far removed from food’s primary purpose: which is to nourish our bodies.  I used to think of food as an event (going out for dinner), or a fancy smancy new place to try, or to be honest a pain in the a$s because I really detest cooking – but not for what it’s truly supposed to do.

I think most everybody has watched the documentary on Netflix called Forks Over Knives (FoK) by now – if you haven’t I STRONGLY recommend you do.  Even if you don’t do the WFPB thing – it will at least help you make better food choices going forward and cause you to pause before you eat. The best we can hope for is to make more informed decisions about what we choose to put in our bodies.

If you’ve been living under a rock for the past little while FoK essentially talks about how researchers explore the possibility that people changing their diets from animal-based to plant-based can help eliminate or control diseases like cancer and diabetes.

What To Eat and What Not to Eat, That is the Question!

The WFPB lifestyle (I’m not calling it a diet, because this is not a fad, this is a lifestyle change … for the better) means that for the next 3 more weeks we can not eat:

Animal products

  • no meat (red, white or fish) – the doctor monitoring our program says to eat nothing from anything that had a pulse or parents
  • no dairy products

No (or minimal) processed foods

  • oils
  • and pretty much most things in the middle aisles of the grocery store – which I already tried to do anyway

So, what do I eat?

  • It’s pretty simple: whole, unrefined plants. That’s it.

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Why Did I Agree to the Trial?

Each of us in the study group decided to participate for our own varying reasons.  Mine was to lose weight, get out of this general feeling of unwellness/malaise that I have been feeling and to kick start my metabolism – the way I used to feel – full of life and energy to burn.

The documentaries and research I’ve watched/read were information insofar as the benefits to living this lifestyle.  Some of the documented benefits to a WFPB diet include:

  • an increase in energy and alertness, weight loss
  • decreased pain, inflammation, blood pressure, cholesterol to name a few

And most importantly a reduced risk of:

  • Some cancers, coronary artery disease, type II diabetes as well as proven reversal of: inflammatory bowel disease, Coronary artery disease and Type II diabetes

Armed with this information, I was eager to get started – I headed out to pick up some new cookbooks.

My 3 faves are: Forks Over Knives (Spring Edition), Thug Kitchen: The Official Cookbook: Eat Like You Give a F*ck (this is actually quite entertaining) and Rawlicious.    

I re-watched all of the documentaries on Netflix such as: FoK, Fed Up, Food Inc, Sick Fat and Nearly Dead I and II.

Let food be thy medicine, thy medicine shall be thy food.- Hippocrates

So, What Are My Findings to Date?

A week in and this is what I am finding so far:

1- Because I have eliminated processed foods which are usually loaded with sodium, and oils I find food a lot more bland now.  Pro is that I am learning to cook with a lot more spices.  My taste buds are adapting and I am enjoying the natural taste of the food as they were intended not drenched in olive oil etc.

2- I haven’t had any headaches or anything from the detoxing effects – this is probably because I gave up coffee about 6 months ago and turned back to green teas.

3- Dining out while eating plant-based can be wholesome and enjoyable – said no body in their first week of this diet!  Many restaurants now offer vegan options, but mainstream menus aren’t yet created with WFPB diets in mind.  So when I’m out I mainly stick to salads or veggie sides.  There’s actually a great restaurant where I am from called Rawlicious – it’s a raw vegan restaurant – there are locations across Ontario and New York, I believe.

4- To be successful, you need to be planful – you need to make time to meal prep your lunches and dinners.  Most of my breakfasts consists of either an Ezekiel 4:9 bread with homemade almond butter, banana, crushed mixed nuts and hemp and a bit of agave nectar OR a homemade carrot cake oatmeal bowl.  Instead of allowing myself to get overwhelmed by all of the reductions to my menu, I am keeping it simple by just continuing to make the things I like which are WFPB or modify them in ways that they can be made into WFPB.

5- I am drinking a lot more water than I ever have – I’m not yet at the recommended 72 oz of water per day, but I’m at about 60 oz, I’m inching closer to that goal.

6- Any “sweet tooth” I have, can usually be cured by my new fave – dairy free – ice cream and it’s super simple.  Frozen strawberries, frozen banana and a bit on homemade cashew milk.  Ta-da!

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I will keep you posted as the remainder of this trial unfolds – I am anxious to get to the end to see if I actually can see and feel a difference by putting the right kinds of foods into my body and to see if there’s a difference both on the scale and in some of my blood work.

Have any of you tried the WFPB diet yet?  Any recipes to share?

Namaste

T xo

 

On Genealogy: The Loyalist, The Spy and The American Revolution

I took a bit of a break from my close relatives because I found another interesting leaf hint and decided to follow it.  I saw this one before, but, I felt I would have to do a lot of research so I passed.  Then I came across something else on the same person and decided to go with it … it might be interesting — and it was.

For this story, you’ll have to put on your history caps and go with me all the way back to the American Revolution.  Now, I am Canadian – I haven’t studied American history in depth but we did certainly cover it in grade 11 world history.

The American Revolution (1775-83) which is also referred to as the American Revolutionary War OR the U.S. War of Independence was essentially a civil war based on who would rule in the Thirteen Colonies. France entered the American Revolution on the side of the colonists in 1778, turning what had essentially been a civil war into an international conflict. After French assistance helped the Continental Army force the British surrender at Yorktown, Virginia, in 1781, the Americans had effectively won their independence, though fighting would not formally end until 1783  (http://www.history.com/topics/american-revolution/american-revolution-history).

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My Connection to The Loyalist and The Spy

Edward Hicks Sr. + Elvina Cornell (Gen 6)

See below for story of Edward Hicks – The Loyalist

|

Joseph Hicks + Elizabeth Loose (Gen 5)

( Joseph Hicks was born in  1767 in Albany, NY, and died in 1815 in Marysburgh, Prince Edwards, Ontario, Canada) 

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U.S., Dutch Reformed Church Records in Selected States, 1639-1989 New York
Schenectady
Schenectady Marriages, Vol 5, Book 45

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Sarah Hicks + Roger Moore (Gen 4)

Olive Moore + Ambrose Richards (Gen 3)

George Richards + Cecilia McKenzie  (Gen 4)

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Ambrose Richards + Angelina Mullin (Gen 3)

Benjamin Richards + Sarah Lee (Gen 2)

Patrick Richards + Mona Lamothe (Gen 1)

|

MOI

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More About Edward Hicks Sr. My 6x Great Grand Father – The Loyalist

Edward Hicks was born on May 2, 1736, in Suffolk, New York, USA.

Edward married Elizabeth Elvina Levina Cornell in 1758 at the age of 22 in New York.  Elizabeth is the daughter of Samuel Mott Cornell and Hannah Cornwall.

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1758 – marriage between Edward & Elvina


Children of Edward and Elvina:
1 – 1759 his son Benjamin Hicks was born in Long Island, NY, died in 1835 in Marysburgh, Prince Edward, Ontario, Canada.
2 – 1760 his son Edward (The Spy) Hicks was born in Albany, NY, died in 1832 in Marysburgh, Prince Edward, Ontario, Canada.
3 – 1762 his daughter Mary Hicks was born in Albany, New York, died in 1804 in Athens, Leeds, Ontario, Canada
4 – 1765 his son David Hicks was born in Albany New York.
5 – 1767 his son Joseph Hicks was born in Albany, NY, and died in 1815 in Marysburgh, Prince Edwards, Ontario, Canada.
6 – 1769 his son Daniel Hicks was born in Albany, NY. and died in 1821 in Hallowell, Ontario, Canada.
7 -1771 his daughter Elizabeth Hicks was born in Albany, NY. her death was in 1807.
8 -1774 his son Joshua Hicks was born in Sugar Run, Bradford Cty, PA., died in 1838 in Marysburgh, Prince Edwards, Ontario, Canada.

He was a member of the Society of Friends.

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U.S. Quaker Meeting Records, 1681-1935

—– Edward Hicks was an entrepeneur who not only settled on the frontier, but was also actively involved in organizing settlements in the frontier. The Hicks’ had 600 acres of frontier lands on the Susquehannah.  When the lands were laid out in 1774 and subsequently settled in 1775, he was one of the principle organizers, becoming in the process the first white settler in Wilmot Township, Bradbury County PA.

—–There is also evidence that Edward developed land in New York, especially with George Hicks in that part of New York which ultimately became part of New Hampshire. He may have done this also around Dutchess County.  The Susquehannah lands were part of the Connecticut and Pennsylvania lands settlement. The indications are that those enterprises in which Edward Hicks was involved were on a very large scale.

—-There is much debate on who Edward’s parents are.  The one I’ve seen online from a John Hicks – is that he is a descendant of Thomas Hicks.  How does an ordinary farm boy learn to do this all of this development? From whence the inspiration? It would certainly help if your grandfather were Thomas Hicks, land developer and Judge, whose activities in developing vast acreages of land are well documented. Thomas of course was Isaac’s father and this activity of Edward, so resembles that of Thomas Hicks.

—- We do know that he took his entire family including his wife Levina and eight children into the Pennsylvania wilderness in 1775, built a home and cleared land, and fed and clothed them and all of them survived.

—–In about March of 1777, before the breakup of the ice in the Susquehannah he and his two oldest sons joined with other loyalists along the river to travel from their homestead at the mouth of the Sugar Run (across from present day Wyalusing PA) with horses to Fort Niagara (Near present day Lewiston NY).

—–At the end of the summer’s campaign the Susquehannah men in Butler’s Rangers received permission to return to the Susquehannah to evacuate their families. Edward Hicks was among these and was captured by the Westmoreland militia as he was nearing home in late December 1777 or early January 1778. He remained in custody until his death in 1778 or 1779. There are accounts of both years. I am inclined to accept 1778 as it appears that Levina remarried in September of 1779.

—–Before the War, Edward Hicks’s home was known to be a safe house for loyalists to King George (Tories) as they made their way from Philadelphia into the interior, even to the Ohio valley. George Washington was not very pleased about this.

—–When in 1779 General Sullivan was ordered to take an army of 10,000 men up the Susquehannah to destroy the Indian villages and any remants of the Tories and their homesteads he is said to have stopped outside of Wyalusing in mid September. There is no doubt that the Hicks homestead received a special inspection and treatment at that time.

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Screen Shot 2018-02-10 at 6.56.10 PMI was able to locate an extract of their companies.

Per the Revolutionary War Records Edwd Hicks Senr, was listed as a Private paid  £ 30.8 at the rate of 2 shillings per day for 204 days of service from Dec 25 1777 to October 24 1778 (Pay Rolls of Butler’s Rangers 1777-1778).

Benjamin Hicks was listed as a Private in Captain William Caldwell’s Company of Butler’s Rangers paid £30.8 at the rate of 2 shillings per day for 304 days of service from 25 Dec 1777 to 24 Oct 1778. (Pay Rolls of Butler’s Rangers 1777-1778)

Edwd Hicks Junr, Private, taken on the Susquehana Jany 1778, named in “A List of Persons in the hands of the Congress belonging to the Corps of Rangers, Royalists & their Families”.  He was listed in Private Captain William Caldwell’s Coy of Butler’s Rangers and paid at the rate of 2 shillings per day for 304 days of service from December 25 1777 to 1778 (Pay Rolls of Butler’s Rangers 1777-1778).  He was taken prisoner 3rd of January 1778, returned and present at Muster 5th November 1779  £377.3 (Pay to Rangers taken prisoner and casualties).

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Butler’s Rangers –  Walter Butler’s Coy.

[Extract]

We the undermentioned Commissioned & non Commissioned Officers & Privates of Captain Walter BUTLER’s Company of Rangers do acknowledge to have received from John BUTLER Esqr. Major Commandant of the Corps of Rangers the full amount of our Pay from 24th December 1777 to 24th October 1778 inclusive.

commencing Ending
Captain Walter BUTLER 25 Decr. 1777 24 Octr. 1778
1st Lieutenant Andrew THOMPSON      do      do
2d Lieutenant Philip FREY      do 21 May 1778
Sgt Moses MOUNTAIN      do 24 Octr. 1778
Sgt Randle McDANNEL      do      do
Sgt Lewis MABEE      do      do
Cpl Henry PUTNAM      do      do
Cpl Thomas McCORMICK 25 June 1778      do
Cpl Jacob FREDERICK 25 Decr. 1777      do
Peter MILLER      do      do
Harmanus HOUSE      do      do
John SMYTH      do      do
Michael MORIN      do      do
John LORD      do      do
Hugh JONES      do      do
George HOUSE      do      do
John HOUSE      do      do
John DAVIS      do      do
Joseph SIRN      do 24 June 1778
Joseph PAGE      do 24 Octr. 1778
Derck BELL      do      do
Thomas YOLE      do      do
George STEWART      do      do
Emanuel HUMFRIES      do      do
Frederick WINTER      do      do
Henry WINTER      do      do
John RICHART      do      do
Nicholas PHILIPS, Senr.      do      do
John YARNS      do      do
Adam BOWMAN, Junr.      do      do
Jacob BRUNNER      do      do
Redman BERRY      do      do
Charles ANGER      do      do
Henry WINDECKER      do      do
John YOUNGS      do      do
Thomas SILK      do      do
Jacob TAKE      do      do
John SEACORD, Senr.      do      do
John SEACORD, Junr.      do      do
Solomon SEACORD 25 Decr. 1777 24 June 1778
Stephen SEACORD      do 24 Octr. 1778
David SEACORD      do      do
Silas SEACORD      do 24 June 1778
Peter SEACORD      do 24 Octr. 1778
Jacob BOWMAN      do      do
Peter SIMMON      do      do
John PHILIPS      do      do
Jacob ENGUSH      do      do
Robert FARRINGTON      do      do
Henry SMITH      do      do
Adin SEABIE      do      do
Nicholas PHILIPS, Senr.      do      do
Conrad SILL      do      do
Joshua BEABIE      do      do
Abraham WARTMAN      do      do
Augustus ANGER      do      do
Edward HICKS, Senr.      do      do
Charles DEPUE      do      do
Thomas GRIFFIS      do      do

Great Britain, British Library, Additional Manuscripts, No. 21765, folios 44-45.

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Butler’s Rangers – Caldwell’s Coy.

[Extract]

We the undermentioned Commissioned & non Commissioned Officers & Privates of Captain William CALDWELL’s Company of Rangers do acknowledge to have received from John BUTLER Esqr. Major Commandant of a Corps of Rangers the full amount of our Pay from 24th December 1777 to 24th October 1778 inclusive.

Commencing Ending
Captain William CALDWELL 25 Decr. 1777 24 Octr. 1778
1st Lieutenant Bernard FREY      do      do
2d Lieutenant Peter HARE      do      do
Serjt. Frederick DOCKSTEDER      do      do
Serjt. Daniel YOUNG      do      do
Serjt. Joseph PETRIE      do      do
Corpl. Benjamin McKAY      do      do
Corpl. Benjamin DAVIS      do      do
Corpl. James WILSON      do      do
Henry SIMMON      do      do
Adam BOWMAN, Senr.      do      do
Isaac VOLKENBURG      do      do
John HOVER      do      do
Jacob BOWMAN, Junr.      do      do
Stephen FERRINGTON      do      do
Oldrick SHATT      do      do
George KINTNER      do      do
Robert REYNOLDS      do      do
Philip BUCH      do      do
Edward HICKS      do      do
Frederick FRANK      do      do
Frederick SMITH      do      do
Jacob HUNTINGER      do      do
Benjamin HICKS      do      do
John TOPP      do      do
John CARLOCK      do 31 July 1778
James BAKER      do 24 Octr. 1778
Henry TEAL      do 24 June 1778
John CLAUS      do 24 Octr. 1778
Frederick VANDERLIP      do      do
William QUACK      do      do
John McDONNEL      do      do
John MOSS      do      do
Peter McDONNEL      do      do
Jacob SPARBECK      do      do
John STEPHENS      do      do
William BUSH      do      do
James DAWSON      do 24 April 1778
John PARKER      do 24 Octr. 1778
David BRASS 25 Decr. 1777 24 June 1778
Adam KRYSLER      do 18 May 1778
David HOLLAND      do 31  do
Thomas BROOKS      do 24 Octr. 1778
Henry BOSS      do      do
James EMPSON      do      do
Robert CAMPBELL      do      do
James BROWN      do      do
Charles SMITH 25 June 1778      do
Abner SPENCER 25 Decr. 1777 31 May 1778
Thomas McCORMICK      do 24 June 1778
William SMITH 30  do 31 May 1778
Frederick SEGAR      do 24 Octr. 1778
Richard McGINNES      do      do
James CROWDER      do      do
Isaac CROWDER      do      do
William NEWBERRY      do 24 June 1778
John SMITH 25 June 1778 24 Octr. 1778
John TURNEY, Junr.      do      do
Pay of 3 Contingent Men 25 Decr. 1777      do
 Great Britain, British Library, Additional Manuscripts, No. 21765, folios 64-65.

He was was captured along with his son, Edward Jr, who were both sentenced to death. Edward Sr was hung in 1778 in Minisink (a town located in southwest Orange County, New York) as a traitor, but his widow and sons escaped to Canada. Details of his death cannot be proved conclusively – nor that I have found to date.  I can’t find much that they “escaped” to Canada, but it stands to reason.

Edward was later officially recognized as a U.E. Loyalist, so his widow and children were compensated for their losses with extensive land grants in Marysburg, Prince Edward Co, Ontario —- thus originating an extensive Ontario Hicks line.

Possible verification of Edward Jr’s arrest is as follows: (Hist of Kuykendall Fam, by G B Kuykendall, Kilham Stan & Prnt Co, Portland, OR, 1919, p 331 & 332) Wilhelmus Kuykendall – The next pension claim found was that of Wilhelmus Kuykendall. His application was made October 9, 1832. In his “statement” he said that he “Entered the service of the United States under the following named officers and served as herein stated; he resided in the town of Minisink, Orange county, and state of New York, and in 1778 went into service under Lieutenant Martyn Decker; went in pursuit of Robert Land and Edward Hix, who were sent from New York to carry dispatches to the Indians at Niagara, and captured said Land and Hix and delivered them over to Lieut. Bull, belonging to Spencer’s regiment, afterwards to General Pulaski, in New Jersey state, making the time in the last mentioned service one half month.

Rebel Court Martial of Robert Land & Edward Hicks Jr.

At a General Court Martial held at Minisink the 17th and continued by adjournment till the 19th day of March 1779 by order of Brigadier General Hand.

Lieut. Colonel Lindsley, President
Major Burchardt, German Regt.     Major Lamagne, Armands Corps
Captn. Shots, Indept. Corps     Captn. Selen, Indept. Corps
Captn. Brodderick,
Col. Spencers Regt.
    Captn. Weatherby,
Spencers Regt.
Captn. Boyer, Germn. Regt.     Captn. Balsar, Germn. Regt.
Lt. Young, Col. Spencers Regt.     Lt. Orr, Col. Spencers Regt.
Ensn. Clegner, Germn. Regt.     Ensn. Irvendover, Germn. Regt.
The Members being present and duly Sworn and Adjt. Bonnel of Col. Spencers Regt. acting as Judge Advocate and Prosecuting in behalf of the United States being also Sworn the Court proceed to Business.

Prisoner        Robert LAND brought before the Court charged with being a Spy and carrying Intelligence to the Enemy, Pleads not Guilty.

Evidence        James Vanokee Esqr. being Sworn saith, that at the beginning of the present War, the Prisoner was suspected of being a Tory, and examined before the Northamton County Committee. That in consequence of his swearing Allegiance to the United States he was set at Liberty.

Arthur Vantoil being sworn saith that on Thursday evening the 11th Inst. he went to Daniel Courtwrites a Neighbour of his suspecting that a number of Tories were at his House, and to see if he could get any Intelligence of them.

That when he went to the Door, he saw the Prisoner (LAND) eating Supper, as soon as LAND saw him he seized his Musket which was by his side with a Bayonet fixed. At which he, the Deponent, left the door.

He further says that Courtwright came out of the House, and he asked him if there was any news, or any Tories in his House, that he told him there was no need, neither was there any Tories in the House.

Lt. Decker being Sworn saith that the 14th Inst. he went towards Coshithton with a party of men, after a number of Tories that were on their way from New York to Niagara.

That about three OClock P.M. he fell in with them and took LAND and HICKS, he further says that LAND told him after he was made prisoner that he was going to the Enemy at Niagara.

— Adjourned till tomorrow ten O’Clock.—-

18th March        The Court met According to Adjournment.

Captn. Tyler (formerly an Inhabitant of Coshithton) being sworn saith that at the Commencement of the present war, he heard the prisoner say that he never would take up arms against the King of Britain.

That sometimes afterwards he was carried before the Committee at Peenpack and found Guilty of being an Enemy to these States, and from thence sent to a Committee in Pennsilvania to which state he belonged, for tryall, and upon his taking the Oath of Allegiance to the United States he was set at Liberty.

That immediately after that he went to the Indians; in a short time after that Returned and went to the Enemy at New York.

Captn. Tyler further says that he was sent to the Indians in a few days after Land left them, on Business to try to make peace, with them.

That the Indians told him that Land had been there and made a great complaint concerning the usage he had received from the Committee.

Captn. Tyler farther declares that a few days ago he heard LANDs Wife say that when he was searched for Letters in 1777 that he outwitted those who searched him by having a Letter concealed in his Ink Stand that was sent from General HOWE to the Commanding Officer at Niagara.

That he then told her she was as bad as her Husband and in his Opinion she had Letters from New York concealed, she declared that as God was her Judge she had not, that her Husband had him them for fear they would be found with him as he expected every Minute to be taken prisoner.

Defence        The prisoner says in his Defence that a certain Hugh JONES, John LORD and an Indian, came to his House in the Evening in April 1777.

That Jones told him that he was going to join BUTLER and BRANDT and that he intended to get the Indians to distroy the Frontiers, upon which he went with them to try to prevent their distroying the Country, on his way he met BRANDT who told him he had no Orders to distroy the Country and murder the Inhabitants except they were in arms against him, and although he was an Indian he Intended to convince the world that he was possessed with Humanity.

After that he returned Home to Coshithton where he remained, till the 21st February following and then being informed that the Indians were coming to distroy Coshithton, he went to New York to try to put a stop to their Depredations, after being there a few days was informed that the Inhabitants would kill him if he returned.

Upon which he concluded to stay in York, and immediately entered into the Kings Yard a Carpenter where he continued working till the last day February 1779.

He then left New York to go to see his Family which was about Twenty Miles west of Coshithton, and move them to Niagara.

That Genl. CLINTON who Commands the British Troops in New York desired him to carry a Letter to the commanding Officer at Niagara, which he refused.

The Genl. then desired him to inform the Commandant at Niagara, that it was his desire that the Indians should not be permitted to continue to ravage and distroy the Frontiers.

Sentence        The Court considering the Case of the prisoner, the Evidence against him, and his Defence are unanimously of Opinion, that he is Guilty of the Charges Exhibited against him, and do therefore Sentence him to suffer Death.

[signed] Eleazr. Lindsley Pres.

*** The Court Adjourn till tomorrow ten Oclock ***

19th March        The Court met according to adjournment.

Prisoner        Edward HICKS Brought before the Court charged with being a Spy, and carrying Intelligence to the Enemy Pleads not Guilty.

Evidence        Lieut. Bennet being sworn saith that about two years ago he heard the prisoner say that he would as willingly kill a Man that fought against the British Troops as kill a Dog.

Captain Spalding being Sworn saith at the Commencement of the present War he was acquainted with the prisoner, and that he had a Mind to engage in the Service of the United States, which he thinks he would have done, had he not been persuaded to the Reverse by his Father, and some other evil minded People.

Defence        The prisoner says in his Defence, that he was formerly an Inhabitant of Susquehannah.

That in April 1777 he left his Fathers House and went to Niagara in Company with about Sixty Tories where he continued about Two Months, then entered into the Batteaux Service to carry Provisions from Niagara to Oswego where he continued about Six Weeks, & upon hearing that General Washington had Issued a Proclamation Offering pardon to all those who had joined the Indians if they would Return to their Homes, he imediately set of[f] to return home, but coming in too late to receive the Benefit of the Proclamation was taken by some of the Militia and carried to Hartford in the state of Connecticut and there kept confined till Septr. 78, from thence sent to New York as a prisoner of War and Exchanged, entered into the service of the Enemy in the Commissaries Department till the last day of February 79, when he made his Escape from New York and that on his way to Niagara he was taken by a party of Militia near Coshithton the 24th Inst.

Sentence        The Court considering the Case of the Prisoner, the Evidence for and against him, and his Defence, are unanimously of Opinion that he is Guilty of being a Spy and do Sentence him to be kept in Close Confinement during the War.

Eleazr. Lindsley Pres.

Library of Congress, George Washington Papers, Series 4, Reel 56, 10 February 1779 — 25 March 1779.

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From the Quinte Branch of the UEL Assn, Newsletter for Spring 1995 (Vol.6 No.4) a page of undocumented Hicks information. The contributor was “Ealaine Lawlor”. She stated that in 1779 father Edward Hicks, and his son Edward, were captured by the Westmoreland Militia, and held at the Minisink Prison. Father was hanged outside his son’s cell, so the son plotted his escape. Feigning a stomach ailment he was let outside for some fresh air, and there he overpowered his guard, and went on an adventure to escape his captors. Eventually he made it back to British lines. Settlement

American colonists who remained loyal to the British Crown during the American Revolutionary War were consdiered to be Loyalists. At the time they were often called Tories, Royalists, or King’s Men. When their cause was defeated, about 15% of the Loyalists (65,000–70,000 people) fled to other parts of the British Empire, to Britain itself, or to British North America (now Canada). Northern Loyalists largely migrated to Ontario, Quebec, New Brunswick, and Nova Scotia. They called themselves United Empire Loyalists. Most were compensated with Canadian land or British cash distributed through formal claims procedures. Edward Hicks took advantage of the UEL land grant and settled in Marysburg, Prince Edward County, Ontario.

In 1789, Lord Dorchester, governor-in-chief of British North America, proclaimed that the Loyalists and their children should be allowed to add “UE” to their names, “alluding to their great principle, the Unity of Empire.” As a result, the phrase “United Empire Loyalist,” or UEL, was applied to Loyalists who migrated to Upper and Lower Canada.

In determining who among its subjects was eligible for compensation for war losses, Britain used a fairly precise definition: Loyalists were those born or living in the American colonies at the outbreak of the Revolution who rendered substantial service to the royal cause during the war, and who left the United States by the end of the war or soon after.

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We see that Edward Hicks Jr and (the rest of the family) removed to Upper Canada – Ontario.  Edward Jr is noted in the “History of the Settlement of Upper Canada (Ontario)” by Wm. Caniff, M.D., Toronto: Dudley & Burns Printers, Victoria Hall, 1869 (pgs 104 and 105).

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From “History of the Settlement of Upper Canada (Ontario)” by Wm. Caniff, M.D., Toronto: Dudley & Burns Printers, Victoria Hall, 1869 (pgs 104 and 105)

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What We Know About Edward The Spy

Husband: Edward HICKS Jr. (My 6x Great Uncle)

Born: ABT 1761 at: Dutchess Co, New York.  Married: ABT 1793 at: North Marysburgh, Prince Edward County, Ont Died: 11 Nov 1832 at: N. Marysburgh Twp, Prince Edward Co, Ontario.  Father: Edward “The Loyalist” HICKS. Mother: Elvina (Levina).


Wife: Deborah PRINGLE

Born: 28 Aug 1772 at: Skenesborough, Whitehall, New York.  Died: at: Father: Sgt. Timothy PRINGLE, SR (Loyalist). Mother: Huldah WELDON.


CHILDREN

Name: John HICKS Born: ABT 1794 at: N. Marysburgh Twp, Prince Edward Co, Ontario.   Married: 1828 at: Mulmur Twp, Dufferin Co, Ont. Died: ABT 1870 at: Mulmar Twp, Dufferin Co, Ontario. Spouses: Hannah Elizabeth HYNAMAN.


Name: Edward HICKS Born: 1796 at: Ontario.  Married: at: Died: at: Spouses: Lucretia MILLER TAYLOR.


SOURCES  1) Descendants of Edward, “The Loyalist,” Hicks   2) Beecher Family Genealogy

++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

Land Claims

From “Second Report of the Bureau of Archives for the Province of Ontario”, 1904, whichScreen Shot 2018-02-10 at 11.37.10 PM printed many of the investigations made by the government into the claims of the Loyalists. Claim # 441, made at Montreal on 6th March, 1788 (this is a verbatim transcript photocopied by Dale Halliday at the UEL Library in Toronto): (This claim is made by Ed, Jr on behalf of his father Ed. SR)

*** Evidence on the Claim of EDWARD HICKS, late of Susquehana, now of Pensilvania Cataraqui, Bay of Quinty. (note: probably means “late of Susquehana, Pensilvania, now of Catarqui, Bay of Quinty”; Cataraqui was the old name for Kingston ON, the nearest town to Marysburgh. D.H.)

Claimt (son, Edward Jr.) Sworn: Says he was in Butlers Rangers in 1783 & sent a claim to England by Capt. Gummersal. He is a native of America. In 1775 he lived on the Susquehana with his Father. He joined the British Army in 1777 & served the War in Butlers Rangers. He now resides at Bay of Quinty. The Claim is for his Father’s Property. He died 1780 at New York & had served in Butler’s Rangers. There are 5 Boys & 2 Girls alive, all in Canada. His Mother is alive & married to Joseph Wright in the Bay of Quinty. He had 600 Acres on the Susquehana. He bought it of the Pensilvania & Connecticut Claimts. before the War. He had 25 acres cleared. He can not tell who has it now. Lost his Stock, Farming Utensils, Furniture.

Wits. WILLIAM FRANKS Sworn: Remembers Ed. Hicks Lands. He had a farm on the Susquehana. He had considerable Clearance & a pretty large Stock of Cattle. The rebels took greatest part.

Wits. G. KENTNER Sworn: Hicks deceased was always Loyal; on the same title as the others there. He had 20 acres cleared & had a good Stock of Cattle & Horses. Claimt. is a good soldier.

April 25 Edward Hicks produces a paper signed by 2 of his Brs., Danl. & Joseph, agreeing that he shd. receive what is due to them & also answering for the younger Brs. & Sisters.”

 

Namaste

T xo

On Genealogy: My 2x Grand-Parents – Louis Allard & Eva Beaulieu

This line continues down my maternal grand-mother side.  This is the story of my great great gramma and grampa on my grandma’s dad’s side.

This is the story of Louis Napoléon Allard and Eva Beaulieu.

Louis’ Birth

Louis Napoléon Allard was born on/about November 24, 1874, in Curran, Ontario to Marie Louise Gariepy, age 20, and Hillaire Allard, age 19.

The 1901 Census indicates that his date of birth is 7 Sep 1873. However he was baptized on 24 Nov 1874 and in that day it wasn’t uncommon to be baptized the day of your birth – so I am using that date for now, until I can find concrete evidence.  Normally one wouldn’t wait over a year to have your child baptized.  


Louis’ Baptism

Paroisse St-Luc de Curran • 24 Nov 1874 • Curran, Ontario, Canada


Construction of the Canadian Pacific Railroad

In 1881, Louis was living in Prescott, Ontario when the Canadian Pacific Railroad was under construction.  When the Canadian Pacific Railway laid its first spike in Bonfield in the early 1880’s Bonfield township prospered. Recognition of Bonfield as the place where the first spike of the CPR was driven was recognized in 2002 in the Railway Hall of Fame.


Louis’ Residence

Louis lived in Prescott, Ontario, in 1881.  In the Township of Plantagenet North


Eva’s Birth

Eva Beaulieu was born on May 6, 1882, in Taunton, Massachusetts, USA, to Georgina Prêtaboire, age 27, and Napoléon Beaulieu, age 31.

Taunton is a city in Bristol County, Massachusetts, United States, located approximately 64 km south of Boston, 29 kms east of Providence, RI.

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Louis’ Residence

Louis Napoléon Allard lived in Prescott, Ontario in 1891.

He was living at home with his parents and siblings. No job noted in the census or if he was in school.

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Eva’s Death of Father

Her father Napoléon Beaulieu (1851–1889) passed away on May 6, 1889, in New Bedford, Massachusetts, USA, at the age of 38.  Eva was 7 years old.


Eva’s Death of Mother

Her mother Georgina Prêtaboire (1855–1892) passed away on July 26, 1892, in New Bedford, Massachusetts, USA, at the age of 37.  Eva was 10 years old.


Eva’s Arrival to Canada

The 1921 census states that she immigrated to Canada in 1891 from the U.S. We know that she came back to Canada after her PARENTS died – her mother passed in 1892.  So we know that she immigrated to Canada in/about 1892 or later.

Folklore from my Mémère (her grand-daughter Desneiges Lamothe) and a handwritten letter from a relative, Yvonne Beaulieu, indicates that she was told that Eva went back to Canada with the Shanks after her parents died.  The letter also goes onto say that the family name was Hudon de Beaulieu, and that when they arrived at Ellis Island that they dropped the Hudon and so it became Beaulieu. She also states in the letter that she is unsure as to the relationship with the Shanks and why she returned with them.  She says that the Beaulieu’s immigrated to the USA during the time of the French Revolution (France: April 20, 1792 – March 25, 1802) – this is NOT fact from what I have found so far.  The facts show that the Hudon de Beaulieu’s were born in Québec, Canada – at one point they did emigrate to the U.S. but why?  What was going on in Lower Canada/USA at that time that my French 3x Parents would have moved to the USA from Québec between 1851 and 1889 (as Napoleon Beaulieu  – Eva’s dad was born in Québec according to what I have found)?

22e1d506-b158-4a07-b563-2484ec7fdb81 daddcc23-cad5-445c-94ac-fed06169f184

The original of this letter was given to me by my Mémère Lamothe. It was given to her by someone doing the family tree back then. She passed it along to me.


Marriage

Eva Beaulieu and Louis Napoléon Allard were married in Bonfield, Ontario, on January 8, 1900, when she was 17 years old.  Louis was 25.

He was a farmer. Marriage Certificate indicates that Eva immigrated from Taunton, USA. Witnesses: SHANK, Leo of Bonfield and ALLARD, Celina also of Bonfield.

Screen Shot 2018-02-03 at 9.36.55 PM.png


Canada’s First Francophone Prime Minister

Eva and Louis may have benefited from the compromise-seeking administration of Prime Minister Wilfrid Laurier while living in Ontario, in 1901.  As prime minister, Wilfrid Laurier fought for the autonomy of Canada and led the country through a prosperous period of growth.


Residence

They were living in Bonfield, Ontario, in 1901.

They are living with Louis’ mother, Marie Garipye Allard (Marie is noted as the head of the household) and all of his siblings per the 1901 census.  So, we assume that Louis’ dad, Hillaire Allard, has passed by this time (I cannot locate a date of death for him as of yet).


The Creation of Canada Dry Ginger Ale

Eva and Louis probably enjoyed sipping a new style of ginger ale in 1907 in Ontario. In 1907 chemist J. J. McLaughlin patented Canada Dry Ginger Ale, helping to pioneer the soda and bottled beverage industry.


Residence

They were living in Bonfield, Ontario in 1911.

Marie Garipye Allard (Louis’ mother) is living with them at this point. The census states that Eva immigrated in 1847 which we know is incorrect & there is also a note that her husband is Dorando Shenk (this isn’t accurate, but we know that she can to Canada with the Shanks).

Screen Shot 2018-02-03 at 9.30.59 PMScreen Shot 2018-02-03 at 9.30.45 PM


Louis’ Death of Mother

His mother Marie Louise passed away on November 27, 1914, in Bonfield, Ontario at the age of 60.

1854–1914


Canadian Women Win the Right to Vote

It took more than 100 years of lobbying but women finally won the right to vote in Canada in 1918 when Eva lived in Bonfield,  Ontario.  Maybe she voted in the next election?


Residence

Eva and Louis lived in Bonfield, Ontario on June 1, 1921.

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Attendance at Son, Dollard’s Wedding

Marriage Certificate for Dollard & Josephine Boissoneault indicate that Louis and Eva were witnesses.  Apr 1936 • Bonfield Ontario.

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Residence

1938 Rural Preliminary List of Electors.  Note that Louis is listed on the electors list as retired.

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Residence

Eva and Louis lived in Bonfield, Ontario in 1949.  Desneiges Lamothe (grand-daughter) said that they sold the farm during WWII and moved downtown and lived near St. Bernadette’s church (this appears to be supported by the Rural Preliminary list of Electors  below).  She and Louis had a big farm  – they had sheep, cow, horses, chickens and pigs. They used to sell wool and cotton from the sheep to send to Montréal.  They also made and sold cream made from cow utters.  They lived on the farm, off of the land.  She days that they had a big big house, had a big kitchen with large farmers table.  Fire wood stove.  She had a separate sewing room –  Eva used to make member sort through all of the odd buttons. The house had a huge dining room – had an old gramophone which she used listen to. It was a 2 story house, 3 bedrooms. The home had a parlour room. Their bedroom was on the main floor had a sleigh bed.  They had a yarn spinner, they used to spin wool and used to make member hold her arms out to make balls of wool.  I’d like to see if I can get a photo of their house or their farm, they may have some at the town hall in Bonfield if my Mémère doesn’t.  

As per the Rural Preliminary list of Electors for the Town of Bonfield for 1949.  Note that Louis is listed as a “Gentleman”.  Generally speaking  a Gentleman, needed to do no paid work to support himself and did not rely on handouts of any sort from others he would live off his investments.

Screen Shot 2018-02-03 at 9.42.59 PM.png


50th Wedding Anniversary

1950

  • not Eva Beaulieu and Louis Allard


    Death of Louis

    Louis passed away in 1954 in Bonfield, Ontario, at the age of 80. He had Eva had been married 54 years.  Of what did he pass from?  I wasn’t able to locate a death certificate for him


    Death of Eva

    Eva died in 1961 in Haileybury, Ontario, when she was 79 years old. Desneiges  told me that after Louis died, their daughter Marguerite took care of her. She was crippled with arthritis. She was placed in a South River nursing home for a year, maybe more, and then she was placed in Haileybury in a nursing home. Haileybury is a city in Northeastern Ontario.


    Other Side Notes

    I spoke with my Mémère further about her grand-parents.  She also commented that they were very religious.  They went to church every Sunday, and prayed a lot.  They said the rosary each night (on their knees).  She says that they went to church by horse and buggy.  She described her as a “very nice lady” and a “very loving lady”.  She added that she used to make good butter cookies.   She described her Pépère as a “quiet man”.


     Burial

    They are buried together in Bonfield Ontario.

    • not Louis Allard and Eva Beaulieu-Gravestone-Bonfield Cemetary

     

    I still have some additional work to do and things to look into and some more research do to.  I’d like to find some more photos and talk to my Mémère some more.

    Namaste

    T xo

     

 

 

 

On Genealogy: My Maternal Great Grand-Parents: Palma Duchesne & Laurette Allard

  • 27721147_10215774348259699_1365457277_n
    I’ve been trying to determine where next to follow my ancestry line to and which line to write about.   Instead of writing about some distant relative, I thought I’d start writing with those a bit closer to me and write backward.  
    I am going to start with my great grand parents on my mom’s maternal side.  

When Palma Henri Duchesne was born on August 30, 1908, in Bonfield, Ontario, his father, Médéric, was 25 and his mother, Leda, was 21.

When Laurette Allard was born on April 3, 1914, in Bonfield, Ontario, her father, Louis, was 37, and her mother, Éva, was 31.

27718774_10215774168935216_404484476_n

Palma’s Baptism

Sept 6 1908 – Paroisse St. Bernadette – Bonfield, ON

  • not Baptism

Employment

Palma worked for Canadian Pacific Railway in 1931, likely as a Rail section worker.

A little tidbit of history about the CPR and Bonfield: When the Canada Central Railway became the Canadian Pacific Railway in the early 1880’s Bonfield township prospered. The CPR started its westward expansion from Bonfield, Ontario (previously called Callander Station) where the first spike was driven into a sunken railway tie in 1881. Bonfield, Ontario was inducted into Canadian Railway Hall of Fame in 2002 as the CPR First Spike location.

He advanced to work for Trans Canada Highway in 1932 which paid a then high income of $5.00/month.

He took on a second job working evenings as a Baker for Ovide Martin.  Completing the highway’s assignment, Ovide offered Palma a full-time position.


Marriage

Palma Henri Duchesne married Laurette Allard in Bonfield, Ontario, on May 16, 1933 at St. Bernadette’s Parish.

Palma was 25, Laurette was 19. He is noted as being a Farmer’s son. She was “at home”. Both could read and write.

  • not Marriage Certificate

    Birth of Daughter

    Daughter Desneiges Adrianne was born on January 31, 1934 (my grand-mother).


    Birth of Son

    Son Lucien was born on June 15, 1935.


    Birth of Daughter

    Daughter Rita was born on August 15, 1936.


    Birth of Son

    Son Paul was born on May 27, 1938.


    Birth of Daughter

    Daughter Aline was born in 1939.


    Death of Daughter

    Daughter Aline passed away on August 8, 1939, when she was less than a year old.


    Birth of Daughter

    Daughter Eva was born on August 1, 1941, in Ontario.


    Birth of Son

    Leo Omer was born on October 19, 1942.


    Birth of Daughter

    Daughter Cécile was born on August 12, 1945.


    Birth of Daughter

    Daughter Irène Léoni was born on August 18, 1946, in Ontario.


    Palma Opens Duchesne Groceries

    In 1946 while he working unloading his truck, a log rolled off and struck him. The incident left him unable to work in logging any longer, he had to seek other employment.  By now he had 8 children and a wife at home.  Times were hard, so Palma made the life changing decision to mortgage his house and extend it to build a variety store in 1947.

    By 1950 the variety store had become a grocery store.  Duchesne groceries was located at 115 Schayer Street in Bonfield.

    • not Palma & Laurette at Magazin Duchesne

    Birth of Daughter

    Daughter Léa Alice was born on February 9, 1947.


    Residence

    1949 – As per the Canada, Voters Lists, 1935-1980

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    Screen Shot 2018-01-27 at 3.01.42 PM 


    Inaugural Session of 1951 Bonfield Council

    Palma started serving on the Bonfield Town Council and did so for 25 years.

    not Inaugural Session of 1951 Bonfield Council

    Birth of Son

    His son André Patrick was born on March 18, 1953.


    Laurette’s Death of Father

    Her father Louis Napoléon passed away in 1954 in Bonfield, Ontario, at the age of 80.

    Screen Shot 2018-01-27 at 2.55.00 PM


    Employment

    In 1954 Palma bought a brand new pick up truck and converted it so that he could transport groceries and merchandise to Grand Desert (in the south west corner of the township) on a regular basis.

    Palma also began using his truck to transport school children along a regular route. He continued this until 1967, when the truck was replaced by a small bus. A large regulation sized bus was finally purchased and in use by 1967.


    Birth and Death of Daughter

    Daughter Marie was born in 1955 and passed away that same day.


    Grand-Daughter’s Baptism

    January 20 1956 – Mona Lamothe

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    Birth of Son

    Son Jean was born in April 1958 in Ontario.


    Palma’s Death of Father

    When Palma was 52 years old, his father Médéric passed away on December 12, 1960, in Ontario at the age of 77.


    Palma’s Death of Mother

    His mother Leda passed away on October 3, 1966, at the age of 79.


    Laurette’s Death of Mother

    Her mother Éva passed away in 1961 in Haileybury, Ontario, at the age of 79.

    Screen Shot 2018-01-27 at 2.47.42 PM


    1974 – Birth of First Great Grand-Child

    27718165_10215774106293650_1083778350_n
    Photo:  Mémère & Pépère Duchesne, Baby Tina & Mona

    Employment

    Palma decides to close Duchesne Groceries.  There was no more grocery store in Bonfield.


    Death of Daughter

    Daughter Rita passed away in 1976 in Toronto, Ontario, at the age of 40.


    4 Generations – 1976 

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    Laurette, Desneiges, Mona & Tina

    Palma’s Death

    Palma died in April 1976 in Ontario when he was 67 years old.

    According to the A History of the Township of Bonfield Centennial Book, Palma died of lung cancer.


    In 1977, the house was sold to their son, Léo. Léo, his wife Nicole live there to this day (2018).


    Residence

    Laurette lived in Mattawa, Ontario, from 1977 to 1985.

    She had a boyfriend who lived there as well as her son, Lucien. After her boyfriend passed away, Laurette decided to move to Kitchener ON

    Residence: 1977-1985 • Mattawa, Nipissing, Ontario, Canada

    Residence

    1985 – After deciding to move to Kitchener, Laurette was at home in Mattawa packing when she suffered a massive stroke, leaving her paralyzed on her left side and totally blind.  She was transported to KW Hospital (now Grand River Hospital) in Kitchener and was then transferred to Freeport Hospital (a long term care facility) in Kitchener (3570 King St. East).  She resided there until her death.

    Screen Shot 2018-01-27 at 9.13.00 PM

    IMG_1651

    Laurette’s Death

    Laurette died on March 2, 1990, in Kitchener, Ontario, when she was 75 years old.  She died at Freeport Hospital.

    She is buried with her husband Palma in Bonfield ON

     

    Screen Shot 2018-01-27 at 3.05.57 PM

Namaste

T xo


 

27661324_10215774171855289_907955044_n
Palma Duchesne, René & Thelma (Lamothe) Besner, Clifford Duchesne  – cannot make out the other 2 and Laurette (Allard) Duchsne

 

 

 

 

 

 

Let’s Take the Stigma Out of Mental Illness #BellLetsTalk

Fact:  Did you know that two out of three people suffer in silence, fearing judgement and rejection.

January 31 2018 is Bell Let’s Talk Day!  The day we are supposed to talk to end stigma and start a conversation – which I applaud – but as human beings, we should really be doing this all day, every day.  Mental Illness affects us all – if not you directly, then most certainly someone you love.

What do you think of when you hear that someone is experiencing a mental illness?  Some people feel concern, fear, confusion.  Some avoid the topic or people experiencing it all together.  But in truth, mental illnesses are just like any other illness, everyone deserves care, help and support.

Mental illness refers to a wide range of mental health conditions — disorders that affect your mood, thinking and behavior. Examples of mental illness include depression, anxiety disorders, schizophrenia, eating disorders and addictive behaviours.

I work in disability claims, I deal with all types of illnesses; organic and non-organic.  It really helps to put things in perspective for me, I see people suffering from mental illness every day in what I do for a living – I see how their  lives and finances are impacted.  I see that their struggle is real.

I also know from personal experience that the struggle is all too real.  I’ll talk a little about my personal experience with mental illness.  I do this to share with all of you that this is nothing to be ashamed of, nothing that isn’t surmountable, it’s no different than any other physical medical issue.  It can’t be confirmed on x-ray or CT Scan.  It isn’t always visible (unless in extreme cases, where individuals don’t care for their activities of daily living,  are in a psychotic episode or are in a manic or depressive state etc … ) but it’s there and affects lives every day!

*** Hello, my name is Tina, I suffer from anxiety, depression and panic disorder ***

Panic Disorder:

Panic disorder involves repeated and unexpected panic attacks. A panic attack is a feeling of sudden and intense fear that lasts for a short period of time, the first time I experienced once I thought I was dying, I was only 25 years old.  It caused me a lot of physical symptoms like a racing heart, shortness of breath, dizziness, chest pains and a feeling a loss of control.

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I mean we’ve all experienced a panic attack in relation to a stressful situation but with a panic disorder, panic attacks seem to happen for no reason – no provoked trigger.  I’d get them at the grocery store and have to leave a cart full of groceries, wake up from a dead sleep in a full blown panic attack (not having a nightmare or bad dream), while driving (for no reason) and I have to cancel plans with people because of it, at home cleaning or watching TV.  It got to the point where I started changing my regular routine to avoid triggering more panic attacks.

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Depression:

We all experience changes in our mood. Sometimes we feel energetic, full of ideas, and other times we feel sad, down and/or irritable. But these moods usually don’t last long, and we can go about our daily lives.   Depression interferes with that … it interferes in your ability to function – it can change the way people eat and sleep, and many people experience physical health problems.  My episodes of depression were triggered by events in my life – I felt constant sadness almost every day, tearfulness,  ++ crying, loss of interest and pleasure in my favourite activities,  was low energy, had psychomotor impairment, a loss of appetite (+ weight loss) and difficulty making decisions/focusing to name a few.

If you, or someone you know, has a mental illness, there is good news: all mental illnesses can be treated. I went to the doctor, sought treatment and thankfully recovered.  With respect to the anxiety/panic that too is surmountable – treatment in the form of cognitive behaviour therapy, mediation and relaxation exercises as well as lots of putting into practice and my anxiety/panic is much better controlled.  If I feel anxiety or panic coming on – I implement the exercises taught to me by  my counsellor (MSW) and thwart it.

Many people have mental health concerns from time to time. But a mental health concern becomes a mental illness when ongoing signs and symptoms cause frequent stress and affect your ability to function ~ The Mayo Clinic

As a sufferer, my suggestions to you to help end the stigma associated with mental illness are:

Educate Yourself And Others: “I take every opportunity to educate people and share my personal story and struggles with mental illness. It doesn’t matter where I am, if I over-hear a conversation or a rude remark being made about mental illness, or anything regarding a similar subject, I always try to use that as a learning opportunity and gently intervene and kindly express how this makes me feel, and how we need to stop this because it only adds to the stigma.” – Sara Bean

Encourage Equality Between Physical And Mental Illness: “I find that when people understand the true facts of what a mental illness is, being a disease, they think twice about making comments. I also remind them that they wouldn’t make fun of someone with diabetes, heart disease or cancer.” – Megan Dotson

Show Compassion For Those With Mental Illness: “I offer free hugs to people livingScreen Shot 2018-01-28 at 11.21.59 PM outdoors, and sit right there and talk with them about their lives. I do this in public, and model compassion for others. Since so many of our homeless population are also struggling with mental illness, the simple act of showing affection can make their day but also remind passersby of something so easily forgotten: the humanity of those who are suffering.” – Rachel Wagne

Choose Empowerment Over Shame: “I fight stigma by choosing to live an empowered life. To me, that means owning my life and my story and refusing to allow others to dictate how I view myself or how I feel about myself.” – Val Fletcher

Let’s stop the stigma associated with mental illness, if you need to talk – reach out, I’ve got your back.

One last thing,  Bell donates 5 cents to Canadian mental health programs for each of these interactions on Bell Let’s Talk Day at no extra charge to participants:

  • Every text message, mobile and long distance call made by Bell Canada and Bell Aliant customers.
  • Twitter: Every tweet using #BellLetsTalk and @Healthy_Minds
  • Facebook: Every view of the Bell Let’s Talk Day video at: https://www.facebook.com/BellLetsTalk
  • Instagram: Every post using #BellLetsTalk and tagged @HealthyMindsCanada
  • Snapchat: Every use of the Bell Let’s Talk Snapchat geofilter

Take to social media and let’s get this out there!

Namaste

T xo Screen Shot 2018-01-29 at 9.25.30 PM

 

Recipe: Unguilty Pleasure – Yummy Protein Cake in a Cup

My first blog of 2018 …. and it’s a recipe.  I’m in crunch mode – I’m taking the kids and I to Cuba in no less than 5 weeks …..

The other day, I had the sweetest tooth after dinner and immediately after eating a yummy healthy dinner, I dug right into a Caramel Sea Salt Cake from M&M’s – omg! talk about the most amazing thing of life!

Then I read the label (after I ate it) and omg’ed again!  The Nutritional Facts blew me away, ugh!!!!

  • Calories 510
  • Fat 24g
  • Cholesterol 125mg
  • Sodium 630mg
  • Carbohydrate 67g
  • Protein 6g

Yep, I just ruined my healthy day of eating and exercise by eating 510 cals in ONE dessert!

So, tonight after another yummy healthy dinner of veggie burger, whole wheat/kamut bun and a mesclun mix salad with mango, sunflower seeds, goji berries, feta and homemade balsamic vinegar dressing – I once again had a sweet tooth, I was about to ruin my 10,000 steps and healthy dinner by eating an unhealthy dessert – so instead,  I decided to make a healthy protein cup cake, that way I choose the ingredients, no preservatives and calorie count.

Ingredients:Screen Shot 2018-01-28 at 9.36.09 PM.png

  • 1 scoop IsaLean Creamy French Vanilla Protein Powder OR your favourite protein powder
  • 1/4 of banana (mashed)
  • 1 tsp Jif peanut butter
  • Cinnamon to taste
  • Water

Nutritional Facts:

  • 1 scoop IsaLean Creamy French Vanilla Protein Powder contains 12 g undenatured protein, 4 g of dietary fibre, 23 vitamins and minerals  = 120 calories
  • 1/4 cup mashed banana = 23 cals
  • 1 tsp peanut butter – 1 tsp = 33 cals
  • Cinnamon – 1/2 tsp = 3 cals

TOTAL:  179 calories

Directions

  1. In a small bowl add protein powder and cinnamon – mix
  2. Add in peanut butter, mashed banana and water –  make it the consistency of batter
  3. Mix all ingredients together.
  4. Microwave for 2:00 mins – depending on the strength of your microwave you may need 2:30 mins.
  5. Remove from microwave oven and enjoy your low cal dessert!

I didn’t have any IsaDelights or dark chocolate or I would have added one on top to melt (yum!)

I definitely could have dressed it up a bit more for its photo opp but honestly I just couldn’t wait to dig in!

Try it and let me know what you think!

Namaste

T xo

My Note To You on NYE 2018 …

This post will mark the end to another year – and my first full blogging year.  I took some time to re-read some of my older posts and I see how much I’ve grown as a writer and as a blogger.  Thank you for joining me on my life journey, genealogy search, recipes I’ve posted, my worldly travels and other tid bits.  I am most certainly looking forward to another year of blogging with you and reading yours.

Even though this year has had its fair share of downs, heart ache and pain – I am still grateful for the experiences – they offer opportunities to learn and grow.  They teach you to be strong in the face of adversity and remind you of the importance of forgiveness.

I’ve also had done and had some amazing things happen throughout 2017 …

  • I traveled to Vegas twice
  • Went to Philadelphia
  • Saw Marcus Lutrell, Taya Kyle,  David Goggins and Chad Fleming’s Patriot Tour
  • Experienced Japan & visited with one of my besties and her fam (miss you Linda)
  • Saw Tony Robbins LIVE & IN PERSON – what an experience!
  • Lost 20 lbs
  • Watched my eldest baby girl graduate from University – so proud!
  • Moved back to my HOMETOWN
  • My youngest got her G2 license – and get her 1st car
  • Moved into my dream condo
  • See more of my family now that I am back home, I’ve really missed them

To name just a few …

Screen Shot 2017-12-26 at 12.11.39 AMFocussing on the good things that have happened is WAY more important than focussing on the negative (law of attraction people!).  It also serves as gratitude – life is more rewarding when we focus on the good things which surround us everyday.  It’s easy to forget on days like yesterday where the heat stopped working in my truck during a snow storm only a week after paying $807 to fix it, rear ending someone (I will be found at fault cause I rear ended her, even though it was her fault), but, in the grand scheme of things – they’re minute and insignificant.  Regularly practicing gratitude and writing brief reflections on moments for which we’re thankful—can significantly increase well-being and life satisfaction.

Thank you 2017 for another incredible year – even though it was far from perfect – the problems I face are still 1st world problems.  

At the end of the day, I have my health, my family is well, I have a good job, a roof over my head and food in my belly.  I have friends and family who love me.  Life.  Is. Good.

God/Universe:  Continue to bless me with the gift of a new day and I will continue to keep learning,  growing and finding my path.   I will never take the easy path, just because it’s safe – I will continue to search for the road less traveled, the ones that push me outside of my comfort zone – as I know life begins there.

I will take better care of myself mentally and physically.  I have given a lot of myself this past year – with little thought of how it impacted me – I will start taking better of myself – working out, eating clean. I will be more spiritual and heal emotionally.  I will continue to love without condition.  I will continue to do for others when they need me.  I will also (hard to admit) work on my patience – it’s the one virtue I struggle most with.  Just  keep letting me thank the man upstairs for letting me open my eyes and I will continue to keep working hard.

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Everyone:  Wishing you and yours a most blessed New Year filled with love, joy, prosperity and happiness. 

Each year sees many suffer from both natural and man-made hardships. But with each, there were others willing to step in and attempt to relieve some of that hardship, exercising the best of the human spirit.

To dad: Bringing in another year without you is heartbreaking – I regret the memories that we will never be able to experience together – but, I cherish more than ever the ones we did.  I miss you.

Namaste

T xo

 


 

 

On Set: Murdoch Mysteries Was Shooting in my Hometown …

It’s UFC night here at the house, it’s also New Years Eve Eve – the boys are watching UFC and I’m blogging my second to last entry of the year.  I’m into UFC but am truly waiting for the Cyborg vs Holly Holm fight.
Not that this has anything at all in common with UFC but I was going through my photos and saw pics of when Murdoch Mysteries shot some scenes at Victoria Park here in my hometown …

Now, I LOVE Yannick Bisson’s portrayal of Det. William Murdoch, his wife Dr. Julia Ogden, Constable George Crabtree, Henry, Dr. Grace and Inspector Brackenhead’s adventures.  I’ve Netflix binged them and have finished season 9 – and am onto season 10.

If you aren’t a fan or haven’t yet binged on this period detective mystery program, I suggest you do.  It’s based on novels by Maureen Jennings, “Murdoch Mysteries” & follows detective William Murdoch of the Toronto Constabulary. The storyline takes place in Toronto during the 1890s and early 1900s – which is interesting because I lived there for 6 years and can relate to the areas of which they speak and “shoot”.

On March 13, 2017, it was announced that Murdoch Mysteries, the #1 Drama in Canada, will be back for its Eleventh Season this Fall on CBC (Canada). YAY!!!

I moved back to Kitchener this past September …. I was out taking the dog for a walk – she loves walks in the park – where she can run, play with other dogs and stare at the ducks and geese. While we entered Victoria Park, our route was redirected by security to go around Victoria Park Lake, rather than taking the main bridge which functions as a gateway to Roos Island in the middle of Victoria Park Lake. Roos Island is home to the park’s bandstand.  I asked what was up – the guard told me they were shooting an episode of Murdoch Mysteries – Season 11.  Being a fan, I walked around the lake and started taking pics and then moved in closer for a peek of the film shoot.

Victoria Park is the oldest park in Kitchener, Ontario and is situated downtown. Victoria Park opened in 1896, the park was built mostly on swampy farm land. The man-made lake is fed by Schneider Creek, surrounds three small islands, and is crossed by multiple bridges, one dating to the creation of the park. The park also contains the Victoria Park pavilion, the Victoria Park Gallery and Archives, a bandstand, and a historic boathouse, which is now The Boathouse, a pub and live music venue.

As we rounded the corner of the lake I encountered the barrage of filming trucks.  As we crossed the way, another security guard halted our walk as they were shooting a scene  …. I was anxious to see if I would see Yannick (Get. Murdoch), Johnny Harris (Const. Crabtree) or Thomas Craig (Insp. Brackenhead).  I did end up running into Yannick – he was crossing the bridge, I wanted to take a photo BUT he was eating and I didn’t want to disturb him 😦

As we crossed the bridge, we came across the main filming area, the bandshell – where they seemed to be shooting a scene where George was involved in a cook off of some sort.

The crowd was able to stay and observe the shoot, it was so interesting to see of the hard work, crew and staff that goes into one scene!  While there for the couple of hours, Ellie made friends with staffers and extras alike 🙂  She’s just too darned cute!

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Have any of you been able to watch any movies shoots?

Namaste

T xo


 

Recipe: Christmas Winner – Ambrosia Salad

It’s 5 minutes to midnight I just sat down for the 1st time since 1:00 PM.  The last thing on my to do list was make the Christmas fave … Ambrosia Salad.  I make this EVERY year for my mom, she loves it.  Of course the kids love it too – I mean who doesn’t love Ambrosia Salad?

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So, you’ll need the following,

INGREDIENTS:

  • 3 mandarin oranges, peeled and sectioned OR 1 can (11 ounces) mandarin oranges (drained) – I used fresh because I had a case of them in the fridge
  • 1 can (20 ounces) crushed pineapple, drained
  • 1 tub of Cool Whip or your favourite whipped topping – thawed
  • 1 cup miniature marshmallows (I use the coloured ones – miniature fruit-flavored
  • 1/2 cup flaked, sweet coconut
  • 6 ounces reduced-fat vanilla yogurt
  • Strawberries, cut in 1/4 to your liking
  • Maraschino cherries – I use the cherries as a topper

DIRECTIONS

  1. In a large bowl, stir together the whipped topping and yogurt.
  2. Using a rubber spatula, carefully fold remaining ingredients into whipped topping.
  3. Chill before serving.

NOTE:

  • If you are not a fan of mainstream frozen whipped topping, you can find all-natural alternatives at stores like Whole Foods or in the organic section of your local grocer, or you could always make your own.

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Merry Christmas!

Namaste

T xo


 

 

 

On Genealogy: Filles du roi – Descendants of Jeanne-Claude Boisandré

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Most Canadians are familiar with the King’s Daugther’s/Filles du roi.  The Filles du roi, were some 770 women who arrived in the colony of New France (Canada) between 1663 and 1673, under the financial sponsorship of King Louis XIV of France. Most were single French women, many were orphans. Their transportation to Canada and settlement in the colony were paid for by the King. Some were given a royal gift of a dowry of 50 livres for their marriage to one of the many unmarried male colonists in Canada.

Colonization of New France

I am as French Canadian was they come, but, before I get into the story of my descendant, I want to talk a bit about colonizing New France.  The first settler was brought to Quebec by Samuel de Champlain – the apothecary Louis Hébert and his family, of Paris. They came expressly to settle, stay in one place to make the New France settlement function. Waves of recruits came in response to the requests for men with specific skills, like farming, apothecaries, blacksmiths. As couples married, cash incentives to have large families were put in place, and were effective.

To strengthen the colony and make it the centre of France’s colonial empire, Louis XIV decided to send single women, aged between 15 and 30 known as the King’s Daughters/ les filles du roi, to New France, paying for their passage and granting goods or money as a dowry. Approximately 800 arrived during 1663–1673. The King’s Daughters found husbands among the male settlers within a year or two, as well as a new life for themselves. They came on their own accord, many because they could not make a favourable marriage in the social hierarchy in France. By 1672, the population of New France had risen to 6,700, from 3,200 in 1663.

At the same time, marriages with the natives were encouraged, and indentured servants, Screen Shot 2017-12-19 at 1.49.45 PM.pngknown as engagés, were also sent to New France.

The women played a major role in establishing family life, civil society, and enabling rapid growth. There was a high demand for children, for they contributed to the prosperity of the farm from an early age, and there was plenty of food for them. Women bore about 30% more children than comparable women who remained in France. Landry says, “Canadians had an exceptional diet for their time. This was due to the natural abundance of meat, fish, and pure water; the good food conservation conditions during the winter; and an adequate wheat supply in most years.”

Besides household duties, some women participated in the fur trade, the major source of cash in New France. They worked at home alongside their husbands or fathers as merchants, clerks and provisioners. Some were widows who took over their husband’s roles. A handful were active entrepreneurs in their own right

I also want to take a moment to be clear – the indigenous peoples had been living on this territory for millennia. That is, well before the Vikings ventured so far East or the French “colonized” it or the English took over.  So,  I don’t believe they discovered a new territory, the native people were here long beforehand.  They just colonized it made in their own in the name of the King of France.  

Jeanne- Claude Boisandré

I actually descend from several files du roi and filles a marier – but today I am going to focus on Jeanne-Claude Boisandré (1644-1671). A.k.a. Jeanne -Claude Duboisandré was the daughter of Sieur Jacques de Boisandré the Ormelée and Mary Vieuville.

When Jeanne Claude De Boisandre was born in about 1631 in Caen, Calvados, France, her father, Jacques, was 51, and her mother, Marie, was 46.

She married Pierre Rancourt in Saint- Jean, Caen, France.  This IS the line from which I descend … 

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After the passing of her first husband on or about July 24, 1667 in Caen, Departement du Calvados, Basse-Normandie, France, she became a widow Filles du roi and made passage to Canada with her two sons to help settle the new colony of La Nouvelle France.  

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Arrival of the Filles du roi
A view of women coming to Quebec in 1667, in order to be married to the French Canadian farmers. Talon and Laval are waiting for the arrival of the women (Watercolor by Eleanor Fortescue Brickdale, 1871-1945. Courtesy of Library and Archives Canada, Acc. no 1996-371-1).
LIBRARY AND ARCHIVES CANADA, ACC. NO 1996-371-1

Louis De La Chaise, was the son of Louis and Marie De la Chaise George. Although he is the husband of my 7x GGM, I have a lot of respect for him.  He chose to marry her even though she was widowed and had two children from her previous marriage. For a time he provided them with shelter, a home and being cared for. 

From the Quebec, Genealogical Dictionary of Canadian Families (Tanguay Collection), 1608-1890:Screen Shot 2017-12-19 at 12.37.16 PM

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Paroisse Notre Dame church record of the marriage between De La Chaise and Boisandre

She married Jean Létourneau, son of David Létourneau and Sébastienne Guery January 15, 1668 in Ile d’Orleans, Quebec shortly after De La Chaise died.

Most of the millions of people of French Canadian descent today are descendants of one or more of these courageous women of the 17th century!

Jeanne Claude De Boisandre died on July 24, 1671, in Ste-Famille, Quebec, when she was 41 years old.

Fast forward – as we all know, New France will lose the 7 years war to Britain and will fall, relaying power to the Brits, then commences the dawn of British North America.

My Lineage 

Jeanne- Claude Boisandré + Pierre Rancourt (7th Great Grand Parents)

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Joseph Noel Rancourt + Marie Parent (6th Great Grand Parents)

Joseph was born in 1655 in Saint-Jean-de-Lizieux , Normandy, France.

Arrived in New France in 1685

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He married Marie Parent, daughter of Pierre Parent and Jeanne Badeau on February 5, 1685 in Beauport, Capitale-Nationale, Québec, Canada .

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He married Françoise Davaux , daughter of Charles Davaux and Marguerite Aubigny September 18, 1701 in La Visitation -de -Notre- Dame, Chateau- Richer, Capitale-Nationale.

He died March 21, 1719 at Notre-Dame, Quebec. He was buried March 21, 1719 in Notre- Dame, Quebec.|

Charles Francois Rancourt + Marie Françoise Duquet dit Durochers (5th Great Grand Parents)

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Charles Alexandre Rancourt + Marie Josephe Montmigny (4th Great Grand Parents)

Charles BIRTH 15 JUL 1729 Québec, Québec, Quebec, Canada

Charles DEATH 26 MAR 1774 St-Joseph De Beauce, Chaudière-Appalaches, Quebec, Canada

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Louis Rancourt + Emelie Terre (Thare/Therre) (3rd Great Grand Parents)

Louis was born on November 26, 1807, in Quebec City, Quebec

Louis died on March 25, 1847, in Calumet, Quebec, when he was 39 years old.

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Olive Rancourt + Patrick James Mullen (2nd Great Grand Parents)

PJ was born on 22 Dec 1825 in County Londonderry, Ireland, UK. 

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I’ve found a note that in 1851 there was a Patrick James Mullen was at the Ballycastle Poor Law Union, in Antrim, Northern Ireland.  So, he may hav been in a workhouse, each Poor Law Union in Ireland contained at least one workhouse. This was back breaking work.  Maybe he was in there during the Great Irish Potato Famine from which lasted from 1845 – 1852?  Maybe this was why he decided to leave Ireland? We know little about his parents – who I have listed as Michael Mullen and either Nancy McGinnis or Nancy MCannus according to the Pontiac Records.

He is said to have immigrated to Canada in 1861.

It is family folklore that Patrick James Mullen left Ireland because he did not want to be a priest as his family wished. In Canada he became a schoolteacher (this is confirmed on the census’) and married Olive Rancourt on March 5, 1867.  He is also my dad’s namesake – whose name is Patrick James Richards.

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Angelina Mullen + Ambrose Richards (Great Grand Parents)

I understand from Chicky (Mary Rowlands) that Angelina’s mother died when she was quite young (I looked at the records she was 8 years old) and she then lived with another family in Calumet (this may be, but, I cannot find any proof of this because by the next census, her dad was a widower and living with the Lee Family). She knew that her father came from Ireland and that it had been intended that he would become a priest and that he was a school teacher. Other than these facts we know very little about PJ Mullen.

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Benjamin Richards + Sarah Lee (Grand Parents)

Refer to my blogs on each of my grandparents – Grampa Benny’s WWII blog and The Lee Side of Me … about Gramma Sally’s side of the family from Yorkshire, England.

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Patrick Richards + Mona Lamothe (Parents)

Patrick was born on Jan 15 1954 in Temiscaming,  Quebec , Canada and passed away November 18 2014 also in Temiscaming.

Mona was born on January 20 1956 in Bonfield, Ontario, Canada.

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MOI

Yet another interesting find and lineage in my genealogy search.  I’m really loving ALL of the interesting things I’m finding out on my genealogy journey.

Genealogy is a fascinating and compelling activity that demands the same kind of persistence and deductive reasoning as detective work. Tracing ancestors is really about solving a series of mysteries. I wonder where my search will lead me next?

Namaste

T xo

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