Recipe: Unguilty Pleasure – Yummy Protein Cake in a Cup

My first blog of 2018 …. and it’s a recipe.  I’m in crunch mode – I’m taking the kids and I to Cuba in no less than 5 weeks …..

The other day, I had the sweetest tooth after dinner and immediately after eating a yummy healthy dinner, I dug right into a Caramel Sea Salt Cake from M&M’s – omg! talk about the most amazing thing of life!

Then I read the label (after I ate it) and omg’ed again!  The Nutritional Facts blew me away, ugh!!!!

  • Calories 510
  • Fat 24g
  • Cholesterol 125mg
  • Sodium 630mg
  • Carbohydrate 67g
  • Protein 6g

Yep, I just ruined my healthy day of eating and exercise by eating 510 cals in ONE dessert!

So, tonight after another yummy healthy dinner of veggie burger, whole wheat/kamut bun and a mesclun mix salad with mango, sunflower seeds, goji berries, feta and homemade balsamic vinegar dressing – I once again had a sweet tooth, I was about to ruin my 10,000 steps and healthy dinner by eating an unhealthy dessert – so instead,  I decided to make a healthy protein cup cake, that way I choose the ingredients, no preservatives and calorie count.

Ingredients:Screen Shot 2018-01-28 at 9.36.09 PM.png

  • 1 scoop IsaLean Creamy French Vanilla Protein Powder OR your favourite protein powder
  • 1/4 of banana (mashed)
  • 1 tsp Jif peanut butter
  • Cinnamon to taste
  • Water

Nutritional Facts:

  • 1 scoop IsaLean Creamy French Vanilla Protein Powder contains 12 g undenatured protein, 4 g of dietary fibre, 23 vitamins and minerals  = 120 calories
  • 1/4 cup mashed banana = 23 cals
  • 1 tsp peanut butter – 1 tsp = 33 cals
  • Cinnamon – 1/2 tsp = 3 cals

TOTAL:  179 calories

Directions

  1. In a small bowl add protein powder and cinnamon – mix
  2. Add in peanut butter, mashed banana and water –  make it the consistency of batter
  3. Mix all ingredients together.
  4. Microwave for 2:00 mins – depending on the strength of your microwave you may need 2:30 mins.
  5. Remove from microwave oven and enjoy your low cal dessert!

I didn’t have any IsaDelights or dark chocolate or I would have added one on top to melt (yum!)

I definitely could have dressed it up a bit more for its photo opp but honestly I just couldn’t wait to dig in!

Try it and let me know what you think!

Namaste

T xo

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