Recipe: Unguilty Pleasure – Yummy Protein Cake in a Cup

My first blog of 2018 .... and it's a recipe.  I'm in crunch mode - I'm taking the kids and I to Cuba in no less than 5 weeks ..... The other day, I had the sweetest tooth after dinner and immediately after eating a yummy healthy dinner, I dug right into a Caramel Sea Salt … Continue reading Recipe: Unguilty Pleasure – Yummy Protein Cake in a Cup

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Recipe: Christmas Winner – Ambrosia Salad

It's 5 minutes to midnight I just sat down for the 1st time since 1:00 PM.  The last thing on my to do list was make the Christmas fave ... Ambrosia Salad.  I make this EVERY year for my mom, she loves it.  Of course the kids love it too - I mean who doesn't love … Continue reading Recipe: Christmas Winner – Ambrosia Salad

Recipe: ‘Shake’ Off That Summer Heat: EASY Homemade Vanilla Coffee Protein Shake

This iced coffee recipe is super easy to make and is loaded up with protein, so you’re getting your caffeine boost and protein all in one. My version uses vanilla-flavored protein powder and has a fairly strong coffee flavour. Gather Your Ingredients (makes 1 serving) 1 cup of ice 1 cup chilled strong-brewed coffee (using … Continue reading Recipe: ‘Shake’ Off That Summer Heat: EASY Homemade Vanilla Coffee Protein Shake